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don't make him feel worse about it. That can make it much worse and not help. Say you guys are going Mc lean VA cheating wives to take walks in the evenings from now on. Do it with him. Out of curiosity, are you overweight at all (and I even mean a little bit, 5-10 pounds). Put BOTH of you on a diet, don't make the pressure all his. And even if you are very slim, everyone can be more toned. Make his lunches. Tell him how GREAT he looks after a few days even if you can't really a difference. Also, show him how calories his favorite foods have and his target calorie intake (probably not more the *** a day for weight loss for him). Show how one typical meal probably tip the scales. Explaining things helps usually, don't let him do this mindlessly with your help. He needs to know what he is eating. Also serving sizes - food is pointless if you eat too much of it. A serving of meat is the size of your palm. Same with any of caloric food. A cup of veggies and a small salad (no cream based dressing!) is a full meal. Most adults don't realize that, and consider bread, pasta, wine, and desert a meal. That's more calories than most of us need in a day.

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